Want to understand, manage and reduce anxiety?

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. But when your anxiety starts to take over your life let us support you in managing it. 

Anxiety can include:

  • Feelings of distress, fear, worry or anger and irritable.

  • Feeling of dread.

  • Physical symptoms such as heart palpitations, sweating, shaking and shortness of breath.

  • Difficulty concentrating and focusing on tasks. 

  • Overwhelmed and loss of control.

We can work together to understand your anxiety and identify your triggers allowing us to then managing and balancing these feelings in a safe way. 



Book your Fresh Start Consultation

Please note that all appointments are currently on-line via secure platforms (Zoom, Google Meet or WebEx).

If an appointment slot is unavailable, please email to discuss.    

Please see terms and conditions for further information.

All appointments must be paid in full prior to the scheduled appointment.