Sick of feeling low persistently?

Depression is explained as low mood that lasts for a long time, and affects your everyday life.

In its mildest form, depression can mean just being in low spirits. It doesn't stop you leading your normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening because it can make you feel suicidal.

Symptoms of depression can include:

  • Persistently feeling upset, saddened, helpless or emptiness, anxious and/or restless.

  • Changes in appetite resulting in either weight gain or weight loss.

  • Irregular sleeping patterns and feeling restless.

  • Lack of feeling fulfilment from activities you used to previously enjoy.

  • Physical symptoms such as body aches pain, headaches, digestive issues (i.e IBS) and a lower pain threshold.

  • Little or no energy and/or fatigue.

If you feel as though you are struggling with low mood or depression get into contact and let us help you gain a sense of control.



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